What inspired me to make this homemade chicken meatball soup? It’s -15°C outside. No wonder I don’t see those geese and beautiful swan at the park anymore. Not only that, no more heavy traffic going to work. I think not only did the Canadian Goose migrated South but also a lot of people flew to somewhere warm.
Chicken meatball soup with green sauce? Right! They sound good, healthy and taste even better. The secret, ground lean chicken, a buffet of herbs, good chicken stock (that’s why I always recommend it,” if you have that little luxury to make it, make a lot”) My freezer is actually full of homemade chicken stock. And of course, you’ll never go wrong with Parmesan cheese.
Meatballs need to be seasoned. This is where parmesan cheeses come from. Because Parmesan cheese is salty, use a small amount of salt. When I don’t use salty cheese, I use a teaspoon of salt per pound of ground meat.
Herbs are also important or it will end up like you’re tasting a burger without it. I’m not married to just 1, 2 or 3 herbs, I like mixing all kind of herbs and spices. Do you want to put a surprise in your meatballs? Add a pinch or two of freshly grated nutmeg to the meatballs. It adds another depth of flavor. Your guests or the genie pigs will suddenly ask, “what am I eating?” believe me, a question of good things.
Using chia as part of the meatballs, because of its remarkable nutrient profile (Chia seeds 101: Nutrition facts and health benefits 1) instead of using breadcrumbs. But why do we need bread crumbs anyway? Breadcrumbs stop the meatballs from getting dry. It absorbs the juices from the meat and traps the moisture within the meat. And because I’m a sucker of food, anything touted as “super” even though deep down on my brain, sometimes it’s just a gimmick for marketing. Still, I choose to add chia for better peace of mind. Once chia seeds are cooked, with their obvious size you wouldn’t even notice it”s there. Chia seeds are hydrophilic (They absorb 12 times their weight in liquid )which serves the same purpose in adding bread crumbs for meatballs. Used as a binder with eggs creating light and airy meatballs. But remember, it is not the end of the world; Use bread crumbs if that’s what you have and what you prefer; I use half a cup of bread crumbs per pound of ground meat and use parmesan cheese only if you don’t like nutritional yeast too, it’s all okay. If you want to try some new things and join the trend, there are plenty of options for you to try and add on., it will all taste amazing.
The best way to mix them, Put all the ingredients in a large mixing bowl and use your clean hands to mix them. A light human touch will incorporate gently all the ingredients without crushing the meat turning it into paste. Ground meat should still be visible.
Searing the meatballs before adding them into the soup, Does it sound like Nonna to the Italians who have a secret for a perfect meatball? A mother or a grandmother who is a great cooker at home is always right. You don’t get nearly as much flavor when you just poach your meatballs as when the meat hits a hot pan. Searing the meatballs to a nice brown crust then braising, you’re creating another layer of flavor that is behind the umami taste.
This Recipe is just super healthy. Nothing flashy except with the finishing touch of mixed herbs as a freshener and the addition of lemon juice and olive oil to lighten it up. Another great way of incorporating healthy benefits from herbs into our diet without overpowering one another. So it’s all win-win. Even the process of rolling to boil then simmering is a part of its cozy charm. As the saying goes, “a hearty meal in a bowl”.
Chicken Meatball Soup with Green sauce
- Stock Pot
For The Meatballs
- 1 pound Ground chicken breast or lean ground chicken
- 1 large Egg + 1 yolk, beaten
- 1/4 teaspoon Freshly grated Nutmeg
- 2 tablespoon Ground chia seeds or use 1/3 cup panko bread crumbs
- 1 medium Garlic, finely grated
- 2 sprigs Fresh Basil, thinly sliced including the soft stem
- 1/2 cup Grated Parmesan
- 1/4 teaspoon Freshly ground black pepper
- 1/4 teaspoon salt (optional)
For The Soup
- 1 medium Onion, coarsely chopped
- 2 medium Carrots, clean- medium diced
- 2 Celery ribs, clean and trimmed-medium chunks
- 1/2 pound potatoes, slice into chunks
- 2 bay leaf
- 8 Cups Chicken Stock
- 1 bunch Baby spinach
- Salt and pepper to taste
For The Green Sauce
- 1/2 cup Parsley, packed
- 1/4 cup Basil, packed
- 1/4 cup Mint. packed
- 1 tablespoon Rosemary
- 1/2 teaspoon Coarse salt (optional)
- 1/4 cup Nutritional yeast or grated parmesan cheese
- 1/2 cup Extra virgin olive oil
- 1/4 cup Freshly sueezed lemon juice
For the meatballs
- In a large bowl, combine all the ingredients incorporating thoroughly using your clean hands (avoid over mixing). Scoop a tablespoon or 2 and roll in your wet palm into nice round meatballs.
- Using a large stockpot, heat 2 tablespoons of olive oil in medium-high heat and brown the sides of the meatballs (do not let it cook all the way through). Transfer the browned meatballs to a plate and set them aside.
Make the soup
- Using the same stockpot, wipe off the remaining fat in the pot, leaving just a thin film of fat. In low heat, sweat the onions, carrots and celery with a lid on for 5 minutes. Add the meatballs, potatoes chicken stock and bay leaf. Bring the soup to boil on high heat. Lower the heat to medium-low and let it simmer for at least 20 minutes with the lid slightly ajar. Stir the spinach until just welted. Add seasoning according to your taste.
For the green sauce (There are 3 ways)
- Knife and chopping board – Finely chop all the herbs; transfer all the ingredients to a large bowl and whip to combine thoroughly.
- Pestle and mortar – Coarsley (but small )chop all the herbs. Place the herbs and salt into the mortar in 3 additions, crushing and pounding down the leaves until they form a fairly paste. Add half of the nutritional yeast or parmesan cheese pounding into the herbs. Add the remaining nutritional yeast or cheese and incorporate it into the mixture. Add the lemon juice, drizzle the olive oil (a tablespoon at a time), pounding it into the sauce until all the olive are emulsified into the mixture.
- Blender – Place all the herbs into the blender and blend until finely chopped. Add the parmesan, salt and lemon juice and blend for a few seconds. Slowly drizzle the olive oil as you blend until the oil is emulsified.
Taste and serve
- Ladle the hot soup in a large soup bowl, finish with a spoonful of green sauce on top and serve. Pass the remaining sauce for more.