Plant based

How to make a sauteed healthy garlic scape?

How to make a sauteed healthy garlic scape?

” I like a cook who smiles out loud when he tastes his own work” – Robert Farrar Capon A sauteed garlic scape is easy, really! Once you see garlic scapes at the farmer’s market or at the grocery store, (if you’re lucky because they READ MORE

Joy of kale and sweet potato salad with tarragon vinaigrette

Joy of kale and sweet potato salad with tarragon vinaigrette

You know Kale! Hey, Everyone talks about kale as the hottest since, well,… ever. This leafy vegetable reached celebrity status around 2012 where Bonappettite magazine named “The year of Kale”. and the United States declared “National kale Day” on October 2, 2013. Kale displaced any READ MORE

PAPAYA and MANGO SALAD with Ginger-Lime vinaigrette

PAPAYA and MANGO SALAD with Ginger-Lime vinaigrette

Papaya and Mango have entirely different characters. Green papaya has a foamy texture and almost tasteless flavor but add some seasoning and the papaya flesh becomes sweet and crispy with a mild cucumber-like flavor. While mango, you need to be prepared for their sourness when READ MORE

Cauliflower Steak with Sautéed Mushroom and  Pomodoro Spaghetti with Orange

Cauliflower Steak with Sautéed Mushroom and Pomodoro Spaghetti with Orange

Cauliflower has gone from the most loved side dish to the defender of the low carb alternatives and anything in between. Its versatility makes it easy to serve more often without any complaint of “cauliflower again”. There are many ways on how to cook cauliflower READ MORE

RICE AND BEANS (Gallo Pinto) WITH TOMATO -AVOCADO SALSA

RICE AND BEANS (Gallo Pinto) WITH TOMATO -AVOCADO SALSA

Rice and beans are the foods we grew up with. That is why it is very close to my heart. Memories always bring me something good. I remember the hard work, the human-powered tilling of the soil, planting, weeding, harvesting, and storing of grains and READ MORE

Wheat, barley -oat blend and mushroom soup

Wheat, barley -oat blend and mushroom soup

As the air chills, my thoughts and cravings turn to comfort food, with so many amazing once a year treats and sweets showing up. Carbs, carbs and more carbs. I was aided and abetted by this holiday season.  As months go by, I’m completely sugared READ MORE



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