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Slivers Mango, papaya and romaine lettuce garnished with red chilli slices on a black plate.

MANGO AND PAPAYA SALAD WITH GINGER AND LIME VINAIGRETTE

A delicious salad that offers a whole lot of healthy benefits that your body needs the most. very easy to make and guarantee it will not be the first to make.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 serving
Calories: 49kcal

Equipment

  • Food processor, but optional

Ingredients  

  • 1 small-medium green or mid ripe but firm Papaya
  • 1 large Mango, green or mid ripe but firm
  • ¼ cup Cilantro leaves, packed
  • 10 10 Mint leaves, torn
  • 1 Red chili, thinly sliced
  • Romain lettuce to serve

vinaigrette

  • 2 tablespoon Ginger, grated or finely minced
  • 1 large Lime, zest and juice
  • 1 tablespoon Kaffir lime leaf, thinly sliced (if available) or 2 tablespoons grated lemongrass (optional)
  • 1 large Garlic cloves, minced
  • 4 sprigs Cilantro leaves and stems, chopped
  • 10 Mint leaves, chopped
  • 1 tablespoon Thai chili (optional), chopped
  • 3 tablespoon Fish sauce
  • ¼ cup Olive oil
  • 1 tablespoon Palm sugar or Brown sugar
  • ¼ teaspoon freshly ground Pepper
  • 1 teaspoon taste

Instructions

  • Half the papaya, scoop the seeds out and peel. Using a knife and chopping board or mandoline, julienne, or shred the papaya. Peel and shred the mango, the same size as the papaya. (don't forget there's a big flat stone at the center) Place in a large bowl and add the cilantro, mint and chili slices if using.

Vinaigrette

  • Using a food processor, Place all the ingredients except salt. Process until smooth, taste, and add salt if necessary, add extra sugar or lime juice according to your taste. It should taste a little spicy, sweet and sour.
  • Using pestle and mortar, add the herbs and ground pepper; muddle until they're all fully incorporated turning into a paste. Transfer to a small lidded jar, add the rest of the ingredients and shake until all the ingredients are infused together.

assembly

  • Drizzle the vinaigrette into the bowl of papaya and mango and toss coating every strand. Line a leaf of lettuces, followed by papaya and mango salad. Serve immediately and enjoy!
Category: Salad, Side Dish
Cuisine: Filipino, South East Asia
Keyword: mango, mango papaya salad, papaya

Nutrition

Calories: 49 kcal (2%)Carbohydrates: 10 g (3%)Protein: 1 g (2%)Fat: 1 g (2%)Sodium: 801 mg (35%)Potassium: 148 mg (4%)Fiber: 1 g (4%)Sugar: 7 g (8%)Vitamin A: 591 IU (12%)Vitamin C: 28 mg (34%)Calcium: 22 mg (2%)Iron: 1 mg (6%)
Did you make this recipe?Mention @cookmejoyathome or tag #cookmejoy on Instagram so we can admire your masterpiece!🌟